BEGINNERS YOGA COURSE: INTRODUCTION TO YOGA DESTRESS, BUILD STRENGTH. EXPERIENCE BALANCE, HARMONY, PEACE Course Dates: No courses are currently scheduled. Course content: Learn the art of practicing well being in a small group workshop environment. Develop or deepen your personal yoga practice. Learn foundation postures, beginners breathing practices, yoga philosophy and a beginners meditation practice. Who should attend: New beginners All those wanting to deepen their understanding of an existing yoga practice Bring comfortable clothing to stretch in. Changing rooms and free mats available. Cost of Course: $150 Single or $250 Couple