BEGINNERS MEDITATION COURSE: INTRODUCTION TO MEDITATION DESTRESS. EXPERIENCE BALANCE, HARMONY, PEACE Course dates: No courses are currently scheduled. Course content: Learn the art of practicing well being in a small group workshop environment. Learn through experience how to develop or deepen a meditation practice. Explore different techniques of meditation and select one best suited to you. Study various breathing practices. Use these through your day to stay focused and calm. Who should attend: Anyone looking for stress reduction, balance and peace in life. Anyone seeking a deeper connection to life. Cost of Course: $150 Single or $250 Couple