Through a balanced body, a calm mind is experienced. Through a calm mind a fuller experience of life, of NOW is available. Not in the past and not in the future, NOW is the only time and place we live and act in. Every yoga posture class is structured to include asana (posture), pranayama (conscious breathing practice), mudra (conscious gesture), and bandha. Yoga is the Sanskrit word for the experience of Union. Where mind, body and soul are aligned and a state of equilibrium is achieved. The state achieved by the choice we make in the NOW. Click here to read Madhu Sondhi's, Co-director of Now Yoga, conversation with Sharon Ullrick at Spa-Quest.