PRENATAL YOGA SERIES: YOGA for Mothers-to-be LEARN DEEP RELAXATION, BUILD STRENGTH and FLEXIBILITY. EXPERIENCE BALANCE, HARMONY, PEACE Series Schedule: No courses are currently scheduled. Content: Learn traditional postures modified to benefit your pregnancy. Develop flexibility and strength. Learn breathing techniques and the art of deep relaxation. Learn to center and balance. Includes monthly partner workshop. Who should attend: Expectant mothers in the second or third trimester of pregnancy, after consulting your doctor. Bring comfortable clothing to stretch in. Changing rooms and free mats available.

Prenatal Workshop: Saturday July 24, 2004