BEGINNERS MEDITATION COURSE: INTRODUCTION TO MEDITATION
At: The YWS studio in Gurgaon, India
Course dates: Saturday, Sunday and Monday. January 10 – 12, 2015
90-minute class 6:30 PM (3 sessions)
Pre-register at YWS desk. Limited to 20 seats.
DESTRESS. EXPERIENCE BALANCE, HARMONY, PEACE
Course content
- Learn the art of practicing well being in a small group workshop environment.
- Learn through experience how to develop or deepen a meditation practice.
- Explore different techniques of meditation and select one best suited to you.
- Study various breathing practices. Use these through your day to stay focused and calm.
- Who should attend
- For those seeking stress reduction, balance and peace in life.
- For those seeking a deeper connection to life.
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